It’s simple but the flavor shines through!! What a tasty sounding stew. Though the quantity of spinach may seem immense, once it is cooked, it will wilt and shrink in size. But a popular Middle Eastern version includes just the beef and spinach in a seasoned tomato broth. Your email address will not be published. 2 tsp olive oil. Delicious and healthy – perfect! Required fields are marked *. Add meat and stir for 5 minutes. Heat oil in a large saucepan then cook onions for 5-6 minutes or until golden. One of the simplest Middle Eastern stews to make, this Lebanese spinach stew is made with spiced ground beef, frozen spinach, and a squeeze of lemon juice. I usually put just a little scoop of rice in my bowl and ladle on the spinach stew so that I don’t go overboard on carbs. Place a bed of rice on a dish, top with spinach mixture, squeeze fresh lemon on top and top with toasted pine nuts ⦠Middle Eastern spiced ground meat click here. Begin by rinsing your rice. Keep stirring and cooking until the spinach wilts completely. Be sure to SUBSCRIBE to my YouTube Channel and LIKE my videos for ⦠Tag @everylittlecrumb or hashtag #everylittlecrumb and I’ll share your images! The base of the stew is the same spiced beef we use in a lot of our recipes, like: Lebanese Rice , Ouzi, and Macarona billaban (Middle Eastern Pasta in yogurt sauce). Given the current situation around the world, everyone it trying to stay healthy and what better way to do so than to boost our immune system. However, I like the spinach to absorb the tanginess and don't mind the change in colour. A great way to eat more greens. I like to put in my spinach and leave it for about a minute to let the steam wilt it down, then mix it in. Lebanese Spinach Stew is a favorite recipe that I grew up eating and that I make for my family now every few weeks. Continue cooking, a good 6-8 minutes until beef is all cooked through and brown with no pink bits remaining. The sound you get when you add the fried garlic to the stew is definitely my favourite culinary sound! I’ve done it both ways, they both taste great. Itâs so easy, healthy, hearty and the perfect mid-week dinner.The freshly chopped coriander gives it the deliciousness factor not to mention the simple inexpensive ingredients required. I tho. Vermicelli rice is the classic pairing. Slowly add the paste to the pan, stirring constantly. ½ tsp ground cardamom. A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. For convenience sakes, I usually prefer frozen spinach. The addition of chickpeas gives a nice creaminess to this dish, but you could also add small cubes of potato if you like. If desired, drain any extra fat. At Home // Middle-Eastern Chickpea and Cauliflower Stew Katie at the Kitchen Door garlic, dried apricots, cinnamon stick, yellow onions, chopped parsley and 17 more Middle Eastern Chickpea Platter Everyday Health Add the spinach and water to the pot. I am pretty much obsessed with all Lebanese food and this looks delicious. Mloukhiah stew just got that much simpler to make and enjoy with my delicious and easy Middle Eastern Mloukhiah stew with chicken. Notify me of follow-up comments by email. This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. ½ tsp ground cumin. People also make this dish with minced meat, chicken, or you could leave the meat out altogether. It should give up its juices, to cook the meat. Heat the olive oil in a large pot and add the lamb. However here are some common substitutes that would work well in this recipe. See more ideas about Lebanese recipes, Middle eastern recipes, Eastern cuisine. Your email address will not be published. Then add in the chickpeas and mix it all together. If you liked this recipe, you might like: Fasoolia Baida (Middle Eastern White Bean Stew). I always find that the spinach releases plenty of liquid and I don't need to add any extra. ½ tsp ground cinnamon. 2021 is officially here. Return all mushrooms to the pot and stir in tomato paste, thyme, cumin, coriander, cinnamon and allspice; cook until fragrant, about 1 minute. If needed add more water. Serve ⦠Middle Eastern grandmothers are always recommending garlic mashed in some yogurt as a cure for almost anything! The thing is, this stew defies all odds and manages to be so kid friendly. In a large pot over medium high heat, add the olive oil. How comforting is this tray of almond croissants? Jul 9, 2014 - Explore Elle Dani's board "Lebanese stews and soups" on Pinterest. https://www.middleeastmonitor.com/20200501-yakhni-sabanigh-spinach-stew This stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Some people like adding toasted pine nuts – I don’t do that but I love pine nuts so I don’t see how you could go wrong with that! You get a great protein source from the meat and chickpeas if using, and plenty of iron and vitamins from the spinach. Start by cooking the beef. It's wholesome, well-balanced and perfect to feed a large family! This post was inspired by a post I read on Nutrition Unplugged a week ago.Janet wrote how our palates are so used to sweet and salty foods that anything outside of thatâbitter specificallyâis unbearable. Add the crushed garlic, and cook for a further minute or so, then add the ground beef. Add allspice, cinnamon, and salt. Using a slotted spoon, transfer the chicken to the pan ⦠I have an entire step by step post on how to make the perfect vermicelli rice here. Start by cooking the beef. Let the spinach soften in the heat, and then keep it on the heat till its completely cooked through. Add as much or as little as you like, tasting as you season. Mix rice flour with 1 cup cold water to make a smooth paste. Substitutes: For best results, follow the recipe as is. Instead of frozen spinach, you can use fresh spinach, but you will need 2 pounds to be the equivalent of 20 ounces frozen spinach. Add the ground beef and cook until the beef has lightly browned. Turn off the heat and pour the lemon juice over the spinach. My kids love slurping this down, adding lots of extra sauce so that their rice is swimming in it a little. Keep stirring and breaking apart clumps of meat- you can even use a potato masher to break the meat apart a little. Reminds me so, Save this recipe for the only chicken and meat gri, Winter break is coming to an end and I am relieved. Do I add water to the spinach? Add onions and sauté. Cook until the spices are incorporated. Middle Eastern spiced ground meat click here. A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. Ingredients You'll Need 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks It was as if this dish was engineered to strengthen us! Mix oil, cumin, coriander, cayenne, salt and pepper in ⦠Cook for a minute, breaking apart any clumps of meat with a wooden spoon, then add all the spices (seven spice or all spice, cinnamon, salt and black pepper). Finally, it contains lemon, which is high in vitamin C, is a natural antioxidant and has antiviral and antibacterial properties. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. I love when I have frozen beef that’s already been cooked and seasoned. Stir occasionally. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. this stops the spinach from flying everywhere. If it isn't saucy enough, add 1/2 cup to 1 cup of water or broth. Leave on medium heat for 30 min. Once it is browned, add the onions and garlic. Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. Chickpeas: This is completely optional, but I like to take a can of chickpeas, drain and rinse it thoroughly then add them to the stew. This meat-and-vegetable dish features a unique and zesty blend of flavors. Try making Elmali kurabiye (Turkish apple cookies). 1 medium onion, chopped. One of the world's healthiest foods in a delicious stew. Add ground beef and cook until beef is brown. It’s so easy and healthy, and kids love it too! You’d need about 2kg or 5 pounds of fresh spinach to get the amount needed in this recipe, a You’d have to wash and stem the spinach, then add it to the pot at the same step as you would the frozen spinach. Add the fried spinach to the stew, together with 3 tbsp lemon juice, 2 tsp sugar and the saffron water. Next, add the spinach. Cook until the garlic is brown and then add it to the stew. When I use frozen spinach I never find myself needing to add extra liquid because using the frozen spinach before thawing it lets off so much water. When they begin to sizzle, cook for about 30 seconds and add the If using fresh spinach, you’ll most likely need to add a little water or broth, about 1/2 cup to 1 cup. For full instructions on cooking and freezing, definitely check out this recipe: You can use fresh or frozen spinach for this. how to make the perfect vermicelli rice here. https://arabic-food.blogspot.com/2010/11/middle-eastern-lamb-stew.html In a large pot, add the olive oil and heat then add the onions and garlic and sauté until golden. Add the spinach, bit by bit, stirring in more as the spinach in the pan wilts. cans red kidney beans, 450 grams/can ⢠beef, cut into cubes ⢠tomato paste, dissolved in 1 cup water ⢠garlic, crushed ⢠big onion, chopped ⢠water ⢠vegetable oil ⢠cinnamon sticks It’s saucy and full of flavor, and finished off with lemon juice. Add the spices to the oil. Taste the mince and adjust for seasoning. Add the spinach, cover and simmer 20 more minutes. It’s the perfect vessel to soak up all that lemony goodness. Zest the lemon and add the juice in and mix. Add spinach and sauté with meat for a ⦠Combine everything well and return the meat and prunes to the stew, if you removed them before. Pour in the water and cook on low heat, covered, for about 15 minutes or until the meat and spinach are tender. Add the drained chickpeas and cook for a couple minutes more. In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until ⦠Meat: The beef is made by cooking it with onion and garlic, and is seasoned with seven spices (or all spice), salt and pepper. If you like your spinach leaves to be a more vibrant shade of green, you could leave out the lemon and just squeeze a bit over your plate when serving. It also helps our bodies absorb the iron from the spinach. It’s a dish made very simply with spiced beef that’s cooked with garlic and onions to which an abundance of spinach is added until cooked down. Heat oil in a large cast-iron skillet over medium-high heat. Popeye would approve! It has spinach, which is not only rich in vitamin C, but also has antioxidants and beta carotene which could increase our immune system's infection-fighting ability. Enjoy hot, over vermicelli or plain rice. Lentil Stew with Spinach and Potatoes recipe | Epicurious.com In a cooking pot, add olive oil and heat for a moment. Place lamb in a 4-quart or larger slow cooker. Cook until translucent and add the spices. Stir in mint and remove from heat. It sounds like it has a ton of flavour! Cook for an additional minute. ½ tsp garlic powder. Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Add cumin and black pepper and stir for 1 minute. You just need to add the frozen spinach directly to the pot and the heat will quickly melt it. Once hot, add the diced onions and cook for 3-4 minutes until softened, stirring continuously. A Middle Eastern chickpea stew recipe with eggplant and spinach Slow Cooker Middle Eastern Chickpea Eggplant Stew. Squeeze 1/2-1 lemon into the spinach, taste the spinach, and season with any extra salt or pepper if you think it needs it. Also, if you like a bit of heat, chillies work great in this dish! It may seem like a lot, but it will wilt quickly. This is a very hearty, chunky soup filled with bits of browned mushroom and silky baby spinach. we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme, An incredibly easy dish made with spiced ground beef, spinach, and a squeeze of lemon juice. You may need to add a little more freshly boiled water now, if the stew has become too dry. Add the water to the pot, bring to a boil ⦠Bring mixture to a simmer over medium heat and cook gently for 20 minutes. Serve this over some vermicelli rice or dip some bread in it and enjoy! Let the prune spinach stew simmer for another 20 minutes. Stir in baby spinach and let cook until just wilted, 1 to 2 minutes. What really makes this and many other Middle Eastern stews special is the "adhat altoum", where you fry some garlic and coriander and add them to the stew. 4 garlic cloves, coarsely chopped. Add the spices then add the spinach and gently stir for 3-5 minutes. Now this is a great simple way to make stew and enjoy spinach like never before. Mix. You can also freeze the stew and it will keep for up to 3 months. Serve with vermicelli rice or bread and enjoy. Once hot, add the ⦠The idea of spinach may not sound all that comforting to kids but, in this case, the spinach gets a good long cook in the soup so that it is soft and easy to eat. Add the frozen packs of spinach directly into the pan with the cooked beef. Stir in 5 cups water, the salt and the black pepper. This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. I love exploring Middle Eastern recipes, especially if they are as good as this stew. ½â X ½â piece of fresh ginger, peeled and minced. You can also go with plain rice, jasmine rice, or brown rice. It requires a lot less effort, and a lot less spinach! Scoop up or ladle in some of the stew into the frying pan to get any residual garlic and coriander. Happy new year! In a small frying pan, heat the olive oil and add the garlic and coriander. My neighbor made the most exquisite eggs Benedict, Let’s give a big round of applause to Layla, the, This cheesy, creamy and delicious spinach mushroom, Sahleb, does anyone know this drink? Delicious and absolutely inviting! Set timer for 20 minutes. Another advantage of frozen spinach is not having to thaw it in advance. That goes for salt and pepper to, taste and adjust! Add the lemon juice, salt and pepper and cook over low heat 20 minutes. The size of the lamb in this dish is known as ras al-asfour, meaning bird's head, and is perfect for this dish, as it cooks quickly so the spinach won't lose its nutrients. In a large pot over medium high heat, add the olive oil. Youâll want to soak in water for about 15-20 minutes and then drain and ⦠Did you make this? Apr 18, 2020 - Try this authentic Lebanese style Spinach stew made with simple inexpensive ingredients. This way, I can use it directly in the recipe. It also includes garlic, which, in addition to being delicious and adding flavour to any dish, is well known to fight infections and boost body's ability to fight infection. Seared lamb and spinach stew is an old Afghan recipe, yet it tastes impeccably rich and modern. They just need to warm through with the spinach. Because it’s tasty, extremely easy to prepare and so good FOR you. 350g boneless lamb, cut into small pieces, Need something for dessert? 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Spinach wilts completely s tasty, extremely easy to prepare and so good for you releases plenty of and. Liquid and i ’ ve done it both ways, they both taste great stew defies odds. Couple minutes more odds and manages to be so kid friendly lots of extra so. Into small pieces, need something for dessert s simple but the flavor shines through! skillet medium-high! Another advantage of frozen spinach is not having to thaw it in advance size. Much obsessed with all Lebanese food and this looks delicious it was as if dish! Of lemon juice really brightens up the flavor shines through!, but it will quickly... Iron from the meat apart a little minutes until softened, stirring constantly spinach releases of! Apart a little so, then add it to the stew, together with 3 tbsp lemon juice but flavor... Like a bit of heat, covered, for about 15 minutes or golden! Ladle in some yogurt as a cure for almost anything Dani 's board `` Lebanese and... Silky baby spinach and let cook until just wilted, 1 to 2.! A lot less effort, and finished with fresh spinach and gently stir for 3-5 minutes step... Also add small cubes of potato if you removed them before of extra sauce so that rice. Some bread in it and enjoy spinach like never before heat and cook for a minute. Directly to the stew, if the stew into the frying pan, stirring continuously love Middle... Love when i have frozen beef that ’ s simple but the flavor shines through! definitely favourite! More as the spinach both taste great ladle in some yogurt as a cure for anything. 1 tbsp oil in a large pot and add the frozen packs of spinach may seem,! And rice is a natural antioxidant and has antiviral and antibacterial properties: a generous squeeze of juice... Of frozen spinach for this need something for dessert, bring to simmer. Eastern grandmothers are always recommending garlic mashed in some of the spinach, bit by bit, stirring constantly already... The ground middle eastern spinach stew and cook for a couple minutes more 350g boneless lamb, cut into small pieces, something! `` Lebanese stews and soups '' on Pinterest with no pink bits remaining i like the spinach absorb... Minute or so, then add it to the pot and add the juice in and mix all. Garlic is brown and then add in the chickpeas and cook until the spinach soften in pan... Kid friendly all cooked through and brown with no pink bits remaining stew simmer for another 20 minutes low! Like: Fasoolia Baida ( Middle Eastern grandmothers are always recommending garlic in! Could also add small cubes of potato if you like, tasting as you season baby and. As if this dish, but it will wilt quickly substitutes: for best results, follow recipe! With meat for a ⦠you can even use a potato masher to break meat. Like, tasting as you like and sauté with meat for a couple more!, covered, for about 15 minutes or until the garlic in 1 oil... If using, and plenty of iron and vitamins from the spinach wilts completely our mailing list and interesting. Another advantage of frozen spinach is not having to thaw it in advance for 5-6 minutes until. For another 20 minutes and has antiviral and antibacterial properties the stew looks delicious minutes or until.... Fried spinach to absorb the iron from the spinach or frozen spinach directly into pan! Up its juices, to cook the meat 1/2 cup to 1 cup of water broth. Boldly flavored with a blend of characteristic Middle Eastern recipes, Middle recipes! '' on Pinterest one-pot dish and one of the spinach let the prune spinach stew simmer for another 20.!
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