To sweeten it, consider some honey or a dash of sugar or alternative. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee… Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! Soft drinks have over the years received a lot of lashing from nutritionists and health experts as being dangerous drinks that cause a lot of health conditions. Chi Herbal Mineral Water. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. Instead of making a traditional fruit-and-water smoothie, try throwing in some yogurt for richness, coconut water for flavor, and some chia seeds for protein. Calorie intake. There are many delicious fruity herbal teas readily available now. Look for light, or sugar-free options if you are trying to cut back on sugar. But sometimes I do crave something a little fizzy. Yum. “They can have flavoured sparkling water or fruit-infused water. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website. Start Drinking! Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. 3. Relevance. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. Forget the spoon, you can drink your yogurt. Post was not sent - check your email addresses! BioBubble. I would try a natural sweetener instead of the sugar and to make it fizzy, add mineral water! Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. There are plenty of drinks that can replace soda, but our favorite to recommend is flavored sparkling water. Just make sure you steer clear of the soda stream mixers these are full of nasties. Not only is, Coconut water is the ultimate thirst quencher. You can find it in some IGA stores and most health food stores. You can find it in health food stores, and it comes in many flavors. We cut out soft drinks a few months ago we invested in a soda stream to make our own soda water and have been mixing it with a splash of lemon or lime juice – delicious and good for you! Required fields are marked *. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. Yummmm!!! This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Thanks so much for having my Pink Sparkle Drink! I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. lv_consultant. 5 Healthy Alternatives to Softdrink. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. A simple ingredient for a delicious, nutritious, all-natural drink. that’s great! What you prefer use is up to you and a matter of personal taste. My kids have thus far avoided soft drinks but now I have plenty of ideas when they start asking for them! Lv 7. This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. NATURALLY SAVVY NEWSLETTER. Also check out Sarah at The Homemade Mommy for some ‘flavoured Kombucha recipes your kids will love.’ This is such a great option because kombucha has gut health benefits. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Heehee. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. we are having drinks before we go out! Check out these great recipes from some amazing natural, new age mums. Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. My mum used to make ginger beer and I love the idea of making a less sugary version. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. ), there is such as thing as healthier and/or naturally sweetened softdrinks. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. Cheers. Notify me of follow-up comments by email. It contains good bacteria that can help your digestion, instead of harmful chemicals. The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. In 2012, U.S. households spent $850 a year on soft drinks alone. Some families drink more soda than water. Kombucha is basically black tea that has been fermented with the help of sugar. I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. It’s healthy and sugar-free! You must have heard about healthy eating and living, but you know you should also be drinking healthy. This range is certified organic, free of GMOs and artificial sweetners and made using chemical free water. When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. All these are known to create a lot of damage to your health and overall well-being. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. Use a mix of half juice and half mineral water or to taste. 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