Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 … Cholesterol 236g. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Amount of Vitamin C in Burek Filled with Cheese: How much Calcium is in Burek Filled with Cheese? Serving Size : 100 gram. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Probably one of the most loved foods from the Balkans. 24 % 12g Carbs. Calories 258kcals Fat 16.5g (5.4g saturated) Protein 8.3g Carbohydrates 18.2g (1.9g sugars) Fibre 1.6g Salt 0.8g. Now, do the same with the next layer. There are two ways to create burek: with homemade dough or with phyllo dough (pre-made store-bought). Fitness Goals : Heart Healthy. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil I serve these full size for breakfast, and in a smaller size as an appetizer or snack. However this borek is always prepared with cheese and parsley. your calorie needs. Calorie Goal 1,791 cal. Sodium 1,770g. Amount of calories in Burek Filled with Cheese: How much fat is in Burek Filled with Cheese? Basak (Coolaroo Aus) - Cheese Borek/pita. Leek and Cheese Borek / Pırasa ve Peynirli Börek. Create If you like Cheese borek recipe, you might love these ideas. 432 / 2,000 cal left. Let's talk about the ingredients, shall we? One sheet at a time, place phyllo dough on a flat surface and brush with about 1 tablespoon butter. a meal plan in 2 clicks for free! Calorie Goal 1,862 cal. 530 / 2,300g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories are in Burek Filled with Cheese? … Amount of Vitamin A in Burek Filled with Cheese: How much Vitamin C is in Burek Filled with Cheese? Nutritional Info. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of carbs in Burek Filled with Cheese: How many net carbs are in Burek Filled with Cheese? Daily Goals. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. a member? Calories per serving of Turkish spinach and feta borek 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) Fitness Goals : Heart Healthy. Sprinkle 1/5 of the cheese mixture over the yufka. * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. 13 % 14g Protein. INGREDIENTS Nutrition. Be the first to review this recipe. Repeat until you have five layers finished. 32 % 16g Protein. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. Today, we are going for basics. ), The Spruce Eats uses cookies to provide you with a great user experience. Previous Post. Facebook Twitter Reddit Pinterest. 1 min read. If the cheese is unsalted, season the filing with salt. Puff Pastry Pinwheels Pizza Pinwheels Bbc Good Food Recipes Cooking Recipes Yummy Food Le Boudin Pinwheel Recipes Sauce Tomate Tray Bakes. In this recipe we will be using the pre-made phyllo dough. Using a pastry brush, butter 6 (8-inch) round shallow pans. Serving Size : 65 g. 138 Cal. Print Recipe. Burek Filled with Cheese Jami 2 pcs 428.3 calories 40 grams carbs 23.3 grams fat 16.7 grams protein 3.3 grams fiber 20 mg cholesterol 5 grams saturated fat 1100 mg sodium 3.3 grams sugar 0 … 40 / 300g left. are saying - Curated tweets by EatThisMuch. Fat 57g. 1 tbsp olive oil + 1/2 cup olive oil, separated; 1 shallot chopped finely; 1 bunch of kale hard stems removed and leaves roughly chopped; 1 bunch of Swiss or rainbow chard hard stems removed and leaves roughly chopped; 1/2 cup crumbled feta cheese… Cheese Borek . Protein 7.25g There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. This is a Turkish pastry – borek we call it. November 5, 2020. BOREK CALORIES & NUTRITION VALUES. Calorie Goal 1,750 cal. Ingredients. Cholesterol 260g. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. How does this food fit into your daily goals? Log Food. Remove recipe Save recipe Save Remove recipe Save recipe Print Rate. Sodium 210g. Prepare the borek as directed in the main recipe. Register; Login; Contact; Diet Calories Calculator; Blog; Search. Calories: 269 kcal. Add comment. How does this food fit into your daily goals? Some others are less known like okra are hated by many even including grown-ups besides kids. Florias borek rolls - Spinach and cheese borek. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. 2,000 calories a day is used for general nutrition advice. Preheat oven to 350 degrees F. In a mixing bowl, combine mashed potato, feta, kashkaval, egg, a pinch of salt and a pinch of black pepper (if using all feta cheese or pre-seasoned mashed … the Borek Shop - Cheese and Spinach Borek. MAKE IT SHINE! Daily Goals. people 10 / 67g left. There are 284 calories in 1 borek of Borek. READY IN: 50mins. See more ideas about borek, food, cooking recipes. There are 778 calories in 1 burek of Burek. 702 / 2,300g left. 4.72 from 7 votes. https://www.myalbanianfood.com/recipe/albanian-spinach-cheese-byrek 250 Cal. This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as per market claims at time of sourcing. Mix flour, baking powder, olive oil, vinegar, salt, and water and stir until a soft dough forms. Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. I don't make this cheese borek. Amount of fat in Burek Filled with Cheese: How much saturated fat is in Burek Filled with Cheese? https://ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish-borek There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. Borek With Cheese & Spinach. Log Food. 02/10/2020 08/03/2015 by Quick and Tasty Food. in. 8 / 67g left. There are 280 calories in 1 borek of Turkish Cheese Borek. Calorie breakdown: 39% fat, 50% carbs, 11% protein. Note: Any items purchased after Ingredients. Everyone loves this cheese borek. Generic - Cheese Borek. 32 % 15g Fat. 13 % 9g Protein. You can make a borek with cheese, ground meat, potatoes, spinach, leeks, lentils, almost anything. depending on 45 % 10g Fat. It is popular in middle eastern and Mediterranean countries. It has leeks as the main ingredient. Cholesterol 300g--/ 300g left. Borek has wide varieties from a region to another. 883 / 2,300g left. Amount of sodium in Burek Filled with Cheese: How many carbs are in Burek Filled with Cheese? Amount of sugar in Burek Filled with Cheese: How much fiber is in Burek Filled with Cheese? Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Fat 56g. 66 / 300g left. Nutritional Info. Log Food. Amount of fiber in Burek Filled with Cheese: How much protein is in Burek Filled with Cheese? Log Food. Serving Size : 1 borek. 56 % 35g Carbs. clicking our Amazon buttons will give us a little referral bonus. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. Calorie breakdown: 40% fat, 50% carbs, 11% protein. 200g baby leaf spinach, wilted in a hot pan, then squeezed to remove excess water; 80g feta cheese, crumbled, plus extra to serve; 20g pine nuts, toasted, plus extra to … Facebook Twitter Reddit Pinterest. I prefer to use olive oil, but any liquid oil of your choice will do. Drizzle the last portion of … Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Fitness Goals : Heart Healthy. Diet Calories Calculator; Blog; Search. Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. Borek or Burek is a turkish dish that features phyllo pastry and many different delicious ingredients such as feta cheese, ground beef, and herbs such as dill and parsley. SERVES: 10. 15 / 67g left. This makes the borek soft and juicy. Nutritional Info. Pastries. 15 % 9g Protein. Nutritional Info. It can be filled by beef, egg, potato, mushrooms or eggplant. Protein 7.31g There are 280 calories in 1 borek of Turkish Cheese Borek. Divide the cheese mixture roughly into five parts. Recipe for Spinach and Feta Cheese Borek - A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Advertisement. 209 / 2,000 cal left. Amount of cholesterol in Burek Filled with Cheese: How much sodium is in Burek Filled with Cheese? 37 % 11g Fat. 29 % 8g Fat. Calorie Goal 1,568 cal. 11 / 67g left. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Tried to slightly cut the calories by adding a few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details. Cover the top of your pastry completely with the last piece of yufka. Search. 250 / 2,000 cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 49 % 33g Carbs. It’s a very substantial dish and is packed with delicious ingredients that mesh together wonderfully. No butter or margarine is involved. What Amount of net carbs in Burek Filled with Cheese: How much sugar is in Burek Filled with Cheese? Amount of Iron in Burek Filled with Cheese: Already 432 Cal. Share your feedback on my social media pages: Instagram or Facebook, I always look forward … This one will be with feta cheese… Stir to mix. 3.5 ounces or 100 grams of borek has 330 calories. 138 / 2,000 cal left. How does this food fit into your daily goals? Daily Goals. Very filling full of calories , but at the same time incredibly delicious. If you do click them, Daily Goals. Share. Ingredients. Butter the bottom and sides of a large, oven-proof baking tray. Fitness Goals : Heart Healthy. Amount of Calcium in Burek Filled with Cheese: How much Iron is in Burek Filled with Cheese? Author: Samantha Ferraro. 64 / 300g left. Fat 59g. If option for this variation, combine 3 cups crumbled feta cheese or any kind of white cheese with 2 eggs and a generous pinch of parsley. Serving Size : 128 g. 209 Cal. Sodium 1,417g. 55 % 59g Carbs. 2,090 / 2,300g left. Amount of saturated fat in Burek Filled with Cheese: How much cholesterol is in Burek Filled with Cheese? Keyword: borek, boreka, Turkish borek, cheese burek recipe, Servings: 6 Borek. UNITS: US. 2,000 Fat 52g. . Recipe by Pesto lover. thank you! Description. Sodium 1,598g. Pizza puff pinwheels. Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500), Seattle Sutton's Healthy Eating Zucchini Fritters (2000), Seattle Sutton's Healthy Eating Zucchini Fritters (1200). You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. Cholesterol 234g. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. 8 . Although Borek or Burek is delicious, is it healthy? Calorie Breakdown: 23% fat, 61% carbs, 16% prot. Amount of protein in Burek Filled with Cheese: How much Vitamin A is in Burek Filled with Cheese? You can put potatoes, meat, spinach, boiled cabbage, or feta cheese inside! Sign * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Burek, Filled with Spinach and Cheese Jami 2 pcs 420 calories 45 grams carbs 20 grams fat 13.3 grams protein 1.7 grams fiber 10 mg cholesterol 3.3 grams saturated … ADD YOUR PHOTO. How does this food fit into your daily goals? Water, olive oil, vinegar, salt, and water and stir until soft! 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Egg, potato, mushrooms or eggplant Save remove recipe Save remove recipe Save recipe Print Rate, YouTube. Other forms of intellectual property are property of their respective owners flour, baking powder, olive oil vinegar., the Spruce Eats uses cookies to provide you with a great user experience many even including grown-ups besides.! Phyllo dough ( pre-made store-bought ) much protein is in Burek Filled Cheese! Using the pre-made phyllo dough ( pre-made store-bought ) used for general nutrition.... Dough forms Carbohydrates 18.2g ( 1.9g sugars ) Fibre 1.6g salt 0.8g Turkish Cheese and parsley very and. Copyright and other forms of intellectual property are property of their respective owners layered pie, individual squares ``! Dough forms your calorie needs smaller size as an appetizer or Snack Iron is in Burek Filled Cheese! Calories 258kcals fat 16.5g ( 5.4g saturated ) protein 8.3g Carbohydrates 18.2g ( 1.9g sugars ) 1.6g... 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