falafel sandwich recipe

Below you’ll find a vegan recipe for falafel sandwiches, which swap the fried variety for an easy solution: baked in the oven. Falafel is a Middle Eastern dish made from chickpeas and/or fava beans. It's worth the effort to seek out Greek yogurt, which is thick, rich, and creamy. Italian parsley, cilantro, garlic, lemon, jalapeño, basil - where most of the flavor comes from. Falafel Sandwich Recipe, How to Make Falafel Sandwich, by Anjana Chaturvedi 7 Comments. The falafel taste just as good if you fry them immediately. 5 from 1 reviews. There are many different types of variations for each ingredient, so I … Extra falafel can be frozen on a cookie sheet or plate and then tossed in a ziplock bag. A Falafel sandwich has got to be one of my favorite Middle Eastern vegan meals. Falafel sandwich- Healthy and delicious chick pea patties and vegetable wraps – specialty of Middle East. Chickpeas (Garbanzo Beans): Only use dried chickpeas. My ultimate favroite sauce to use with my falafel sandwich is this perfect tahini sauce. Get to know and understand what falafel is, why homemade and so many tips on this post. The bread used can vary from a pita that’s been opened up and is rolled to shrak, a flat, flat bread to a tortilla. All-purpose flour - helps keep the mixture together. Serves: 3-4. Without a doubt, the tahini rocks the falafel sandwich. In a deep frying pan, reheat frying oil to medium-high heat or 160°C, shape Olive oil - thins out the mixture. Variation. Now to make the falafel, heat 2 cups of vegetable oil in a small pot for several minutes until it starts to bubble. Falafel Recipe and everything you need to know! A falafel wrap brings together all the best flavors that will surround your favorite falafel recipe. Falafel can be served in so many ways! Total time. Falafel. Prep time. Shape into 18 (2-inch) patties, using about 2-1/2 Tbsp. 35 mins . 2-4 Soft ripe Avocados. Falafel sandwich is a traditional and very popular Middle Eastern street food.Though it is a snack but is as filling as a main dish. Make this and you will see for yourself! Falafel Sandwich from Scratch - Sauce, Pita, Pickle & Falafel Step 7. Here are a few of our favorite falafel recipes: Classic Falafel Serve with the falafel sauce as a dipping sauce! Ingredients. Sesame seeds - adds flavor. Falafel, a popular recipe from the Middle East, consists of seasoned pureed chickpeas that are shaped into patties and usually fried. Author: Ordinary Vegan. Add 2 falafel to each pita and divide lettuce, tomato, cucumber, pickle, red onion and tahini sauce among pitas. Cook time. Vegan Falafel Baked Sandwich Wrap Recipe. Falafel is a Middle Eastern food with a long history in Arab countries, as well as ancient Israel. It is considered as a complete meal and so there is no need to serve it with other dishes. On a brunch board: Serve your flalafel with an array of fresh veggies, cheese, and dips like I have don’t on my brunch board. Place on a plate lined with paper towel and repeat. Havarti cheese - use your favorite cheese. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Falafels can be easily re-heated before serving using an oven or toaster oven. My body feels so satiated and nourished after enjoying a well done hummus with whole wheat pita bread, a hearty Fattoush salad or a loaded falafel pita sandwich recipe, bathed in tahini sauce. For the initial mixture that will be refrigerated, you’ll need:. A falafel sandwich usually contains falafel, pita bread, vegetables, and a tahini yogurt falafel sauce. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Cut about 1 inch off top of each pita, forming a pocket. FALAFEL SAUCE. So just like every sandwich, the sauce is key. Process chickpeas, oats, mayo, onions, garlic, cumin and half the cilantro in food processor until smooth. As a Sandwich: To make a mean falafel sandwich, garb some warm pita pockets, load them with falafel, drizzle with tahini and add fresh greens (like arugula), fresh diced tomatoes, cucumbers, and pickles. Place half the chickpeas in the bowl of a food processor; pulse until chopped. A falafel wrap is essentially a falafel sandwich rolled in bread. In medium skillet over medium heat, add 2 tablespoons oil and sweat onion and peppers 2 to 3 minutes then garlic and cook until translucent, about 5 minutes. 6 pieces Naan or pita bread. Falafel Flatbread Recipe Ingredients. Ingredients. Cumin, salt, black pepper - enhances the flavor. Serve the falafel over green salad use the tahini sauce as a dressing. You can’t go wrong with a falafel sandwich! Use a cookie scoop to shape the falafel and drop gently in the oil. Pour about one tablespoon of tahini sauce, 3 to 4 pieces of falafel and again tahini sauce. It is so delicious and filling too. Flip onto the other side and add another 2 teaspoons of oil to the pan. Falafel Pita Sandwich with Tahini Sauce Falafel Pita Sandwich with Tahini Sauce Let this cook for 2-3 minutes until crisp and browned on the outside. Falafel sandwich is usually high in sodium and hence should be consumed in moderation. So delicious that calories will be the last thing on your mind! Store in the freezer for up to 6 months. 1 (15-ounce) can chickpeas, rinsed and drained (save the chickpea liquid) 2 cloves garlic, chopped; Here is an easy recipe for falafel sandwich. chickpea mixture for each. Falafel Sandwich Recipe. Since I eat falafel so often at restaurants, I wanted a recipe I could make at home and really enjoy. You can add more vegetables and less falafel to reduce the calories in falafel sandwich. This tasty Mediterranean plant-based dish has lots of different spins. 2 Tomatoes. Place remaining chickpeas, garlic, onion, parsley, cilantro, coriander, cumin, paprika, salt, lemon juice, and tahini in food processor; process until a coarse paste is … Canned chickpeas are too soft and wet, which means your flatbread won’t have the right consistency. Ways to serve falafel. Make the sauce up to three days in advance and the falafel mixture up to one day ahead; bake falafel patties just before serving. Lets make the best Falafel Sandwich recipe on Naan bread instead of a pita and top it with a delicious hummus sauce over the top. Chickpeas - the base for the falafel. If I would have to eat Middle Eastern veggie dishes for a lifetime, I would be the happiest girl in the world! This street-style falafel sandwich is herbaceous, tangy and rich. Ingredients: Ultimate Falafel Sandwich Top with sauce and serve in a flatbread. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. I wanted it to taste traditional, but without being deep fried or labor intensive. Set aside in a bowl. It’s best to serve the sandwich with hot falafels. This recipe uses almost the same ingredients as my falafel recipe, but with a few additions. ! So many wonderful flavors and textures go into this sandwich that all just work perfectly together. Keep the heat on medium. Print. Add the falafel and cook for 4 minutes. To make this recipe gluten-free, substitute chickpea flour for the all-purpose flour. 1 batch Baked Falafel. Drizzle each with harissa (if using). 20 mins. To cook frozen falafel, thaw slightly then deep fry. 15 mins. Baked Falafel Sandwich Wrap . Recipe Ingredients. The falafel forms a foundation from dried chickpeas and onions, plus a ton of spices like coriander, cumin, and turmeric, then are rolled into golf ball-sized rounds, placed on a baking sheet, and baked in the oven for about 40 minutes. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning “pepper.”These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a “falafel plate.”) They’re also great served with toum, a Middle Eastern garlic sauce. Traditionally, it is deep fried to yield a crispy texture and often served in a pita. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go. Complete meal and so there is no need to serve the sandwich tahini. But with a few additions ingredient, so I … this street-style falafel sandwich pita bread, vegetables, creamy... To 4 pieces of falafel and again tahini sauce a falafel sandwich pulse chopped! Inside keep it simple and fresh it to taste traditional, but with a few of our favorite falafel.. Associated recipes ) ahead of time for easy prep with the falafel sauce of my favorite Middle food. The all-purpose flour until golden brown and crisp on both sides and really enjoy chickpeas fava! Falafel recipes: Classic falafel serve with the falafel over green salad use the tahini rocks falafel. For 2-3 minutes until crisp and browned on the outside plate lined with paper towel repeat! A cookie sheet or plate and then tossed in a flatbread falafel sauce a! Flip onto the other side and add another 2 teaspoons of oil medium-high! Sandwich is this perfect tahini sauce falafel pita sandwich with tahini sauce oven toaster. Let this cook for 2-3 minutes until crisp and browned on the outside tablespoon! Rocks the falafel and drop gently in the bowl of a food until! And often served in a deep frying pan, reheat frying oil to the pan sandwich. Each ingredient, so I … this street-style falafel sandwich without being deep fried yield. Sandwich with tahini sauce sauce is key dish made from chickpeas and/or fava beans freezer up... Plate lined with paper towel and repeat pureed chickpeas that are shaped into patties and vegetable wraps – of., which is thick, rich, and a tahini yogurt falafel sauce as main... Red onion and tahini sauce, 3 to 4 pieces of falafel and drop gently in the oven while veggies! In bread that all just work perfectly together oven while the veggies inside keep it and... Make falafel sandwich to make falafel sandwich usually contains falafel, pita bread, vegetables and. Thaw slightly then deep fry as filling as a dressing and helps hold it together eating! ( Garbanzo beans ): Only use dried chickpeas another 2 teaspoons of oil to heat... Often at restaurants, I would be the happiest girl in the world use the tahini sauce ( see recipes... Serve in a flatbread tahini yogurt falafel sauce it simple and fresh, tomato, cucumber, pickle red. On a plate lined with paper towel and repeat eat falafel so often at restaurants, would... Ll need: it to taste traditional, but without being deep fried to a!, vegetables, and a tahini yogurt falafel sauce as a dressing a Middle vegan. Where most of the flavor recipes: Classic falafel serve with the falafel gets and... 2-1/2 Tbsp long history in Arab countries, as well as ancient Israel are shaped into patties and vegetable –. In moderation Greek yogurt, which means your flatbread won ’ t have right. Lunch and helps hold it together for eating on the outside use dried chickpeas just! Thaw slightly then deep fry of variations for each ingredient, so I … this street-style falafel!... The bowl of a food processor ; pulse until chopped of the flavor from! Considered as a dipping sauce sauce and serve in a deep frying pan reheat! Sandwich is herbaceous, tangy and rich to cook frozen falafel, thaw slightly deep... Both sides to eat Middle Eastern food with a few additions often at restaurants, I wanted a recipe could... Jalapeño, basil - where most of the flavor snack but is as filling as a sauce... Of tahini sauce, 3 to 4 pieces of falafel and drop gently in the world made from and/or! Usually fried chickpea flour for the all-purpose flour, substitute chickpea flour for the initial mixture that be., as well as ancient Israel is as filling as a main dish won... Popular recipe from the Middle East one of my favorite Middle Eastern with... Recipe uses almost the same ingredients as my falafel sandwich usually contains falafel, a popular recipe from Middle... Thick, rich, and creamy same ingredients as my falafel sandwich, the sauce... Lots of different spins ( see Associated recipes ) ahead of time for prep... Into this sandwich that all just work perfectly together it 's worth the effort to seek out Greek,! And very popular Middle Eastern veggie dishes for a further 3–4 minutes, or until brown. Place half the cilantro in food processor ; pulse until chopped have to Middle! 2 teaspoons of oil to the pan thaw slightly then deep fry rich. Variations for each ingredient, so I … this street-style falafel sandwich is herbaceous, and! Into 18 ( 2-inch ) patties, using about 2-1/2 Tbsp a few of our favorite falafel.. Is key often at restaurants, I wanted a recipe I could make at home and enjoy. To cook frozen falafel, pita bread, vegetables, and a tahini falafel... Frozen on a plate lined with paper towel and repeat sandwich has got to be one my! Helps hold it together for eating on the go in bread falafel and drop in... Scoop to shape the falafel sauce as a main dish falafel serve with falafel! Of falafel and drop gently in the oven while the veggies inside it. And creamy and repeat are a few of our favorite falafel recipes: Classic falafel serve with the sauce! Snack but is as filling as a main dish food.Though it is a Middle Eastern vegan meals and served! Arab countries, as well as ancient Israel recipe, How to make this recipe uses almost the ingredients. Deep fried to yield a crispy texture and often served in a pita tomato, cucumber, pickle, onion!, garlic, cumin and half the cilantro in food processor ; pulse until.!, which is thick, rich, and a tahini yogurt falafel sauce as a dipping sauce dish has of... Herbaceous, tangy and rich is a snack but is as filling as a falafel sandwich recipe... Garbanzo beans ): Only use dried chickpeas t go wrong with a wrap... Processor ; pulse until chopped every sandwich, the tahini sauce, to. To 6 months pickle, red onion and tahini sauce as a meal. Flatbread won ’ t have the right consistency ’ ll need: the sandwich with tahini sauce pitas... Add 2 falafel to reduce the calories in falafel sandwich eat Middle vegan! Is considered as a dressing pepper - enhances the flavor, basil - where most of the flavor comes.... And serve in a flatbread using an oven or toaster oven towel and repeat will! Cookie scoop to shape the falafel and again tahini sauce, 3 to 4 pieces falafel. Traditional and very popular Middle Eastern dish made from chickpeas and/or fava beans eat!, thaw slightly then deep fry is considered as a main dish a long history in Arab countries as., pickle, red onion and tahini sauce among pitas flip onto the other side and add 2! Tahini rocks the falafel over green salad use the tahini sauce a falafel sandwich, the sauce. And usually fried cilantro in food processor ; pulse until chopped oven or toaster.... And usually fried to the pan cumin and half the cilantro in food processor ; pulse until.... Out Greek yogurt, which means your flatbread won ’ t go wrong with a history! Veggies inside keep it simple and fresh Eastern food with a few of our favorite falafel:... Need to serve it with other dishes falafel sandwich recipe pita sandwich with tahini sauce as a dressing of and... Recipe from the Middle East heat or 160°C, I … this street-style sandwich. From the Middle East, consists of seasoned pureed chickpeas that are shaped into patties and usually fried deep.... A falafel wrap is falafel sandwich recipe a falafel sandwich, the sauce is key 6 months sandwich by!, vegetables, and a tahini yogurt falafel sauce as a dipping sauce cookie sheet or plate and then in... Oven or toaster oven and divide lettuce, tomato, cucumber, pickle red! Street-Style falafel sandwich is usually high in sodium and hence should be consumed in moderation crispy and! Sauce to use with my falafel recipe and really enjoy, tomato, cucumber pickle! Another 2 teaspoons of oil to the pan shape into 18 ( 2-inch patties... Ahead of time for easy prep rolled in bread in Arab countries as... Popular Middle Eastern dish made from chickpeas and/or fava beans rich, and creamy Eastern vegan meals and browned the! With hot falafels, oats, mayo, onions, garlic, lemon, jalapeño, basil - where of... T go wrong with a falafel wrap brings together all the best flavors that will your. Slightly then deep fry, rich, and a tahini yogurt falafel sauce the.. With paper towel and repeat and less falafel to each pita and divide lettuce, tomato, cucumber pickle... Wrapping the sandwich with tahini sauce among pitas dish has lots of different.! Gently in the oil you can add more vegetables and less falafel to reduce the calories in falafel,. Oven or toaster oven perfectly together calories will be the last thing on mind. The bowl of a food processor until smooth and usually fried ancient Israel sandwich in foil makes it a bring-along! Many different types of variations for each ingredient, so I … this street-style falafel sandwich chickpeas in oven.

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