The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance, Cardiovascular Fitness, Body Composition and Flexibility. The specific basketball shooting accuracy was assessed by stationary and dynamic shooting assessments. Coordination refers to bring all the body parts together in a purposeful movement. ©1997-2020 Topend Sports Network These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) such as performing chores or taking care of loved ones. Your coach is the best person to advise you on what you should practice to reach your full potential. Basketball The duration of the basketball game is dependent on the level at which the game is being played. Of course you generally need to be tall and have good skills, but you also need the right physical fitness attributes. Some basketball skills and techniques can only be practiced on the court, such as dribbling and various offensive and defensive maneuvers. In general you will not play at your best when you are fatigued. Fitness for Basketball. The components of motor fitness are (Davis 2000): Agility; Balance; Coordination; Power (speed & strength) Reaction Time agility and endurance. Your email address will not be published. The components of fitness – definitions, examples and tests Cardiovascular endurance/stamina. By having components we can analyse someone’s fitness and then focus on developing an area that will best help them meet their goals. Muscle Strength, Lessons from Content Marketing World 2020; Oct. 28, 2020. For some, fitness means being able to run a long way or swim quickly while for others it is the ability to lift heavy weights or do the splits. Fitness means different things to different people. and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed and agility, though there are votes for most of the fitness components indicating that basketball requires good all round fitness abilities. playing basket ball develops fitness components like this Strength & Power, Speed / Quickness, Agility, Balance & Coordination. Power, The skill related components of fitness can be linked to any sports activity and focus on Agility, Balance, Coordination, Power, Reaction Time and Speed. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); When you are tired, you will try to take shortcuts in the game and no game has ever been won using shortcuts. copyright, contact The Lay-up: a blending Coordination and Balance (Photo credit: Wikipedia). Fitness components in sport. Your coach is the best person to advise you on what you should practice to reach your full potential. Basketball Fitness Training. Check out the 800 sports in the Encyclopedia of Every Sport. In addition to the high level of skill required to play Basketball, to be successful you need, among other things,, among other things, good speed, Power is your ability to apply a maximum amount of force in a minimum amount of time. Top Answer . Power, strength, balance, agility, co-ordination, stamina (cardio vascular endurance), reaction time, speed, and flexibility are the components of fitness in Basketball. Aerobic Conditioning Spend 2-3 days per week doing some kind of low intensity, cardiovascular exercise. disclaimer In a game where you must run up and down a 94-foot court and frequently jump as high as you can, it’s not surprising that your fitness level is a key to your basketball success. Agility is one of these. Rose . The health related components can expressed in general fitness and well-being. Incorporating these exercises, which focus on fitness components essential to basketball, into your fitness routine will help keep you at the top of your game. 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. While most of the skill work is performed at a high intensity, a certain level of endurance is important to meet game demands thr… Avoid running. I like the valuable information you provide in your articles. At the highest levels of the sport, players weighing 300 lbs. The team that has the most points at the end of the time allotted for the game is declared the winner. To compare health and skill related physical fitness profiles between healthy, male, basketball and football players of Sri Lankan national teams. Flexibility- The range of movement at the joints.2. Cardiovascular fitness. 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