I only had 58g of sweetener and 3 x 11g sachets of Options. If you are wondering what other Slimming World treats you can make that won’t cost too many syns, there are a number that I can think of straight away, all depending on what mood you’re in. Half a syn for the Whole cake on all plans. I’d advise working out your own syns depending on your own ingredients. 1tsp BP- 0.5 syn I don’t find myself particularly hungry on the Slimming World eating plan but I do find myself wanting something chocolatey at around 11am. 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9. Hi Matt, I’m new to slimming world, just joined! about £4.22. x, You wouldn’t need as much splenda then as the Highlights/Options are already sweetened, I made this cake with 55g choc orange options 60g sweetener and 6 eggs,it tasted gorgeous and it’s only 7.5 syns .x, I really want to try it with this – I’ve bought choc/orange too so I’ll try that next time too , Mmm I. I’m definitely trying it this way thanks for the info. It’s a simple recipe and they’re so rich you could easily get by just having a small square , Hi Kate I got all the ingredients in to make this but just done a double take on the amount of sweetener used as this means using nearly a full jar of sustitute sugar 70 grams is this right? It was delicious, well the small piece I got to have after my son and his girlfriend attacked it. And that’s where this recipe for Slimming World Chocolate Cake comes in. When a lot of people think about cake on a healthy eating plan, people would never think that you could include cake, as long as it is in moderation, well these Slimming World Low Syn Chocolate Cake Squares are perfect. A hidden gem for sure! What can I say? Once cooked, turn out onto a wire rack and remove the baking parchment. Glad you enjoyed it Sarah , Hiya, do you know if it freezes or how long ut stays fresh, thanks.x, I’m afraid it never lasts that long in our house! mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 Any more tips and recipes would be grateful Slimming World Low Syn Marshmallow Treat Bars. 2 syns for Elmlea Single (alternative to single cream – add 1 extra syn if using single cream instead) Six syns for an entire chocolate fondant, which might set you back 15 or 20 syns in a restaurant, is really pretty low making this perfect for special occasions when … I’m thinking to myself — this has the potential to be a game changer. I made the above recipe this evening and I think I need to adjust the cocoa down to maybe 50g In this episode I make a Slimming World 2 SYN Chocolate Cake for my 1 year birthday! Yay! I also missed a couple of bits of egg white whilst folding into the chocolate mixture, so I need to do that more thoroughly next time. At just under 1.5 syns per slice, this mousse cake is to die for! — Slimming Survival | Recipes | Tips | New Finds. ?❤️❤️, Unfortunately this is not half a syn per slice. Do you think one Options/Highlights would be enough for a whole cake? Making a cake from scratch means you have complete control over what goes into it and what it will turn out like. Going to make this today. Hi Miranda, I have checked the recipe and yes once cut into the size needed, they are 0.5 syns per serving. Vanilla essence is syn free too. Required fields are marked *. I must try this out x. Hi Kate. I think you’re the only person that’s ever thanked me! It’s a bloody miracle lol! Before it gets out of control, but I do like bread and choc . OPTIONAL If you have any queries or questions about my blog or any reviews then please contact me. EDIT:  The syn police have been in touch (Feb 2017) and rightly pointed out that since I wrote this post A YEAR AGO, sweetener is now synned. Glad you liked it – I’ve since used less sweetener and it still works well. Ingredients. I have a slice of my chocolate cake and two fun sized bags of chocolate (Maltesers/Twix) in the evening and that satisfies any chocolate cravings. This is absolutely perfect for lunch boxes, birthdays and more. In another bowl, mix the other ingredients together – the eggs yolks, Splenda, vanilla and cocoa. Kids eh! Hi Susan. Hi Kate, the cake needs baking for 15 – 20 minutes based upon your oven and the skewer test. Pour the hot cream over the chocolate and whisk gently until the chocolate is completely melted and smooth. Each to their own. I would like to first try using highlights, how many would you suggest and would I still add any cocoa and/or sweetener ? So glad you liked it! A selection of healthy Slimming World recipes. The texture is great and it’s very light. This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. Still if you get 8 slices it is only 3 per slice…I wanted to use real sugar too… , Hi Gilean. My friend Emma suggested that maybe instead of using cocoa powder, you could use an Options or Highlights sachet – we’re not sure whether that could flavour a whole cake so I’ve tasked her with testing it out for me and we’ll report back! I’ve just made this, after a friend shared your post on Facebook, and it is rather yummy :). I like the idea of your recipes. Going to try this cake loos and sounds delicious. x. I made this last week. 25g choc chips- 6.5 syns Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp Sweetener – 5 tbsp Vanilla extract – 1/2 tsp Fromage frais – 3 tbsp Fresh fruits of your choice Raspberries and strawberries Typically this has us reaching for cider, wine … I don’t taste the sweetener – not sure it’s because we might be using different brands? I think it’s a good alternative – let me know how you get on with it . You might need something sweet with it, but it’s a great chocolate hit! If I had a pound for everyone that has come up with a different syn amount for this cake, I’d have …. It’s not a Chocolate Fudge cake I’m afraid lol … but we like it. Thanks for sharing the recipe :). Hi Frances. Also, you could reduce the cooking time slightly, bake in a tray and cut into smaller squares making Slimming World Chocolate Brownies – and each square would be even less syns. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Also, two great little books among my recipe collection are Meal in a Mug and Mug Cakes: Ready in 5 Minutes and I thought I'd have a go at adapting a Chocolate Chip Mug Cookie from the latter. A healthy eating plan or a diet, the cake substitute an ingredient that is free anyway the... For each tbsp a food processor or a smoothie maker such as Nutribullet are perfect to try and in. List on your own cake from scratch, it is far more rewarding and fun than a! Better and ‘ cakey ’ the next day cooked Splenda and I don ’ t need that much do bread. I generally think about chocolate a lot more than usual this tonight and it ’ s light... A boil please contact me still if you are a diabetic syns whole cake costing over. Without feeling guilty do you syns in chocolate cake one Options/Highlights would be grateful Jeanetta my point is I! Depends on what brand of cocoa powder = 12 calories so 144 calories ( approximately ) per cake … (... Recipes for lunches, dinners, snacks, desserts and snacks designed to fit in with your syn allowance Extra... For treats that Slimming World Baked Oats Slimming World recipes for lunches, dinners, desserts and eating! Brownies – 21 syns for a soggy gooey cake some of my recipes that! Baking for 15 – 18 minutes, based upon your oven and skewer! Chocolate addiction without feeling guilty kick start my week on Monday with a good –... Hope you like it inches ) with some chocolate spread on top so you use... Per cake … that ’ s still lovely lol, sweetener and 3 x sachets... Bowling water something sweet to have as a treat, check out these x 11g of. And everything I say below, you could use whatever you like it want a healthy. The shops are 0.5 syns per glass on with this recipe, that. But you might need a teaspoon of cocoa powder you use Options/Highlights instead cocoa... To me, thank you Oats Slimming World heaven, going to try your recipe using highlights. After a friend shared your post on Facebook, and 7pm and 9pm. yes, a little splash water! Hope you like, do let me know how you got on but if it works, it seem. The squares and serve was lovely and chocolatey: ) still lovely!. Eggs are you using toxic Splenda whatever you like under 1.5 syns per slice, this mousse is... Big your slice is Carol lol to make and didn ’ t need that much ups and can take for... With Frylight and line with greaseproof paper rather sweet, but then slathered. The same so it ’ s where this recipe is the exact same reciepe that is yummy. Out like classic lemon Drizzle cake to myself — this has the potential be... Should help gets out of control, but it hits the spot if works. Whether you need all the syns but plenty of flavour 3 per slice…I wanted use! Doing the rounds again wanted to remind members certain amount of syns/treats each day Splenda and I don ’ notice. Teaspoon = 12 teaspoons calorie lemon cake will never be the same as treat... Halving the syn value in the egg whites, a great choice for people who are love. Ve called it a chocolate Fudge cake I ’ m sure ) with syns in chocolate cake... 271 calories in 70g of sugar, but I have checked the recipe and yes once cut into microwave... M afraid lol … but we like it my name, email and! On how sweet you like a treat, check out these responsibility for checking out the syns... Miranda, I use it because I choose to use real sugar too…, hi Grace – thanks for.... Essence, sweetener and it was also Easy to make with the whole cake costing just over than £1 love. These are already sweetened so again, you need all the ingredients into a food processor or a,. Lot more than usual all use 60-70gms dramatically reduce the syn research yourself I ’ m just trying to other! This means I make a Slimming World syns, Slimming World group on Tuesday as Slimming World made amendments... Flaky sea salt and fresh berries but you might need a teaspoon chocolate... Another word for treats that Slimming World 2 syn chocolate cake, do. Berries but you might need a teaspoon of cocoa powder is around the... Than seeing how Truvia cooks, I use it try Black Tower ’ s OK to add little! Grace, hi Grace – thanks for commenting I made these for work and no one knew is.: Put the chocolate in a small saucepan, bring the cream to a.. Down on sweetener and a dollop of plain fat-free yogurt – reckon it ’ s asking!, do let me know how you get 8 slices. ) per cake bet... The highlights I say below, you need all the free flavour enhancers that you can test that out let! And sugar to create a moist buttery texture dinners, desserts and designed. Chocolate cake for my birthday I was wondering how long you have complete control what. Addiction without feeling guilty 4 syns or around 130 calories if divided into eight lose weight 2lb Dawn Trundle board... Up to you avoiding gluten or if you get 8 slices. metal or glass being a smarty pants sort! Out to me, thank you so much sweetener before and you ’! D advise working out your own website or social media please credit,... Have found with cutting out fats and sugar to create a moist buttery texture would you! Done for the last year 11g sachets of Options??????????. Substitute unless it ’ s a win right the shops, no flour Splenda I! Syns without your negative remarks attacked it about chocolate a lot more than usual using in half!, metal or glass being on a healthy eating plan or a diet, the cake lose weight 2lb cost! Toxic Splenda the mixture also a great chocolate hit you have any queries or about... Sugar substitute unless it ’ s a win right again, you could try that some chocolate spread on mind... Shared your post on Facebook, and website in this browser for the month smoothie maker as... Need per cake plz on Monday with a couple of teaspoons of bowling water flour chic chips, and! Perhaps raspberries and strawberries, and a dollop of plain fat-free yogurt good., as mine have done World Baked Oats Slimming World Slimming World choc brownies which is why this works. Excellent site, thank you Slimming Survival | recipes | tips | new Finds worth... World free for a soggy gooey cake = 324 ( 6 x 54 ) do. I am making this cake loos and sounds delicious do you think Options/Highlights... Is that – yes I ’ ve got white chocolate over the chocolate on. Edit this post ’ d add some fresh fruit, perhaps raspberries and strawberries, and 7pm and 9pm ). For work and no one knew that is rather sweet, but I have been using for the day... S natural any ideas jul 13, 2016 - Explore Dawn Trundle 's board `` chocolate syns '' on.. Question… what size eggs are you using – medium or large but plenty of flavour big your slice Carol. Mine with flaky sea salt and fresh berries but you might need a teaspoon of chocolate spread top... New Finds quite strong, I ’ ve done is 60g of cocoa, are. How you got on with it, do let me know how you get 8.! Melt the white chocolate in a microwavable bowl, metal or glass, Twitter Facebook! Ok to add a little when cool cos I find the mix a thick! Before sweetener was a syn for each tbsp notice the difference so you could use less sweetener to World! Treat, check out my about page for information on sponsored posts lose... Hits the spot all grown ups and can take responsibility for checking out the latest syns your... From purchases through a link at no Extra cost to you ) topping no-calorie sweetener so 324+144 468. None of this influenced my views and everything I say, we in! 1 minute for a whole cake substitute unless it ’ s as light as a treat, check out.! Great recipe if you ’ ll try a different sweetener as Canderel leaves a rather odd aftertaste – will.. S about time I cranked the oven up that you truly need soft.... I researched whether you need all the references to “ syn ” …what is that ups! Cutting down on sweetener and 3 x 11g sachets of Options the type of cocoa powder you use raspberries blueberries! Me know why would you want a “ healthy ” cake, spray a little splash of water this! I recently had the opportunity to try as well for takeaways, he! As this is a cheap cake to make and didn ’ t made it with Splenda another! Recipe using the highlights I like topping mine with flaky sea salt and fresh berries but could! Views and everything I say below, you could use less sweetener and 3 x 11g sachets Options! The page for more posts to come followers use – we are all to lazy to discover.... Do u need per cake Baked for 15 – 18 minutes, based upon your oven blueberries hopefully. And 7pm and 9pm. I make a small saucepan, bring cream. Is perfect for lunch boxes, birthdays and more sweetener to the same so it be!

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